Sada Til (white sesame seeds) are small, oil-rich seeds commonly used in cooking and traditional foods. They have a mild, nutty flavor and are often used in sweets, breads, and as a garnish.

Sada Til is highly nutritious—rich in healthy fats, protein, calcium, and antioxidants. It supports bone health, improves digestion, and provides energy. These seeds can be eaten raw, roasted, or made into oil and paste (like tahini).