Cashew nuts are kidney-shaped edible seeds that grow on the cashew tree (Anacardium occidentale). They have a rich, creamy taste and are popular as snacks as well as in cooking.

Cashew nuts are highly nutritious, containing healthy fats, protein, vitamins, and minerals like magnesium and zinc. They support heart health, boost energy, and are often used in curries, desserts, and even dairy-free products like cashew milk.