Jeera (cumin seeds) are small, elongated seeds from the Cuminum cyminum plant, widely used as a spice in cooking. They have a warm, earthy flavor with a slightly nutty and peppery taste.

Jeera is a key ingredient in many spice blends and dishes, especially in South Asian and Middle Eastern cuisine. It is known to aid digestion, improve metabolism, and provide antioxidants. It can be used whole or ground and is often added to curries, rice, and lentil dishes for enhanced flavor.