Ishobgul (also known as psyllium husk) is a natural dietary fiber obtained from the seeds of the Plantago ovata plant. It is commonly used for digestive health.

Ishobgul absorbs water and forms a gel-like substance, which helps relieve constipation, regulate bowel movements, and support gut health. It is also beneficial in controlling cholesterol and blood sugar levels. Usually, it is taken by mixing with water, milk, or yogurt.